You stand at ease, feet apart, slightly in the knees, hands at your knees (left figure), then you lift the arms to your shoulders, stretch you body and become as tall as possible, turn your palms outside, and push with your palms the heavy clouds apart (tension in your arm muscles). And when you separate the clouds and breathe out with open mouth you should imitate the wind.
Do this exercise 10 to 20 times.
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Fig. 1: Qigong exercise (author: H. Schrettenbrunner)
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